Garcinia Cambogia: Another Breakthrough in Weight Loss

Weight loss supplements never fail to raise people’s eyebrows. There will always be questions about their safety and effectiveness, which is understandable considering that new products are regularly introduced in the market and they all claim to be the real deal. In the end, users are left disappointed because they do not see visible results. It is good news, therefore, that researchers in the health and fitness industry have discovered a new product that effectively aid in weight loss. It is called Garcinia Cambogia.

What is Garcinia Cambogia?

Also known as brindleberry, Garcinia Cambogia is a tropical fruit that is mostly grown in India, Asia, and Africa. It is about the size of an orange, but has an appearance that is similar to a pumpkin. Locals use this fruit to add a sour taste to their dishes. Today, however, it is considered as the newest breakthrough product to help in weight loss.

How Does It Work?

Garcinia Cambogia’s weight loss “magic” comes from a substance found in its extract called hydroxycitric acid (HCA). This does not directly help in the fat burning process of the body. Instead, it aids in weight loss in two major ways.

·         Fat Blocker – If you take in more calories than you burn, it is the body’s normal reaction to store the excess sugar and carbohydrates in your body in the form of fat. This fat-storage process is made possible with the help of an enzyme found in the body called citric lyase. HCA can help prevent this process because it stops the production of this enzyme. With decreased levels of citric lyase in the body, most of the food you eat will be burned. 

·         Appetite Suppressant – HCA helps suppress your cravings by increasing the levels of serotonin in the body. Serotonin is the “feel good” hormone. It lifts up your mood, which subsequently alleviates any feeling of depression. If you have noticed, cravings often surface if you feel down and lonely, so you grab a piece of cake because the sugar in it helps perk you up. With HCA from Garcinia Cambogia, you will feel happy most of the time and will be able to stave off the need for sugar-laden foods. 

Other Benefits

Aside from its weight loss benefit, Garcinia Cambogia contributes in the body’s overall health. One study, for instance, has shown that HCA can inhibit the absorption of glucose in the blood. This results to a more stable blood sugar level, which is good news for those who are at risk for acquiring diabetes.

Since HCA also improves the conversion of carbohydrates into fuel, the body will feel more energized. Consequently, you will be able to exercise for longer hours and stay active all day through.

Before its weight loss benefits were discovered, the locals already used Garcinia Cambogia in alleviating digestive problems. Ingesting the fruit results to a more regular bowel movement, this is why it is also effective in detoxifying the body.

Is It Safe?

A natural weight loss supplement is safer to use than synthetic ones. So far, no bad side effects were observed by taking Garcinia Cambogia. Still, it is advised that you follow the recommended dosage of 1500mg a day. As with any form of medicine or supplement, you should also consult with your doctor first if you have any existing medical condition.